Aside from being a great sweetener alternative, did you know that honey can bring a lot of healthy benefits? It’s even used medically in the ancient times as a natural wound treatment for faster healing.
Benefits of Raw Honey
Here are some of the many benefits of raw honey:
1. Contains Antibacterial and Antifungal Properties
naturally occurring antiseptic, hydrogen peroxide. A lot of research has shown that honey could actually kill unwanted bacteria and fungi and prevent infections caused by these microorganisms.
2. Aids in Wound Healing
According to a review, raw honey – Manuka honey, in particular – aids in faster healing of wounds as well as burns and lessens the risk of infections. It’s also an effective medication against foot ulcers and infected wounds in diabetics that could lead to amputation. Another research has shown that the use of raw honey increased the speed of wound healing by 43% while it resulted in a 97% success in healing a diabetic’s foot ulcer.
Moreover, further studies have also shown other benefits of raw honey such as healing skin conditions such as psoriasis and lesions from herpes.
3. Alleviates Sore Throat
Honey may be sweet but it can be an effective natural medication to help soothe a sore throat. If you feel like you’re coming up with a sore throat, mix a spoonful of honey with lemon and enjoy the following days virus-free.
In addition, honey is also an amazing cough suppressant in children. One study have showed that honey was more effective than the other two cough medications commonly used to treat children’s coughs. However, it’s important to remember that mothers shouldn’t give honey to their child if they’re less than a year old to avoid the risk of botulism.
4. Rich in Antioxidants
Like fruits and vegetables, one of the most common benefits of raw honey includes the fact that it contains a lot of antioxidants that help reduce inflammation and free radicals in the body. When the body is free of these free radicals, it could help in delaying ageing, preventing cancer, as well as protect the heart from developing chronic diseases.
5. Help Aide Digestion
According to research, honey can help in reducing the bacteria, H. pylori that causes stomach ulcers. It has also been used to treat diarrhea, although this can’t be backed up by research. It can also help nourish the good bacteria in the body which makes it a potent probiotic.
6. Helps In Lowering Triglyceride Levels
Triglycerides are the most common culprit of heart diseases. If your diet typically consists of refined carbs, you’re most likely to develop high triglyceride levels. However, several studies have also shown that substituting refined carbs with honey can significantly decrease the triglyceride levels in your body.